Living with diabetes can lead to other unwanted conditions, like high blood pressure. Understanding how diabetes impacts developing high blood pressure and ways to prevent it can help you maintain a healthy lifestyle.
Preparing delicious and healthy lunches can be a daily challenge, but we encourage you to take the challenge head on. Your lunchbag is the perfect place to start your journey to make little changes leading to big improvements.
Overeating may be a difficult concept to understand, especially when you do not feel that you are doing it. There are real, surprising reasons why this may be happening and how to change your eating habits.
Staying hydrated is important, especially when managing your blood sugars. Next time you reach for the can of soda, think twice and make one of these delicious flavored waters to enjoy instead!
The harvest may not be bursting with the plump, juicy peaches or crisp, red tomatoes we’re craving, but that doesn’t mean the winter months don’t bring their own special winter flavors to the table.