There are many misconceptions when it comes to the combination of diabetes and alcohol. However, there are lots of ways to safely consume adult beverages–they aren’t as hard as you think! …

Keeping your diet in check during the holidays can be very hard. However, there are many options of how to deal with the food after the fact! …

Eating healthy during the holidays may sound like an oxymoron. But we promise it is possible to cut carbs & calories while kepeing taste & tradition. Learn about some of our favorite healthy holiday recipes! …

When choosing takeout for dinner, make sure you know these foods to avoid and consider when checking out the menu. …

Diabetes can be stressful, but there are plenty of other ways to relieve that stress other than eating! …

Summer is the perfect time to pick up fresh fruits and vegetables! Many produce items are available to purchase locally and inexpensively, if you know where to look. …

One of the most commonly held weight-loss myths is that eating fat is unhealthy. Fortunately, this bit of nutritional advice couldn’t be further from the truth! …

Not all carbohydrates are created equal. Different kinds of carbs can have certain effects on your blood sugar and diabetes. …

Father’s Day is coming up this Sunday, June 21th! We would like to thank all the fathers by putting together some fun activities, recipes, and gift ideas for the special dad in your life. …

There are lots of ways for you to get protein without meat! Learn how much protein you need per pound of body weight, different sources of protein, & much more. …