Artificial sweeteners are popular options for people with diabetes…and rightly so! But are they safe? Read about 4 of the most popular sugar substitutes. …

The supermarket can be overwhelming when shopping with diabetes. Make sure you know the best strategies for eating well without breaking the bank. …

There are many misconceptions when it comes to the combination of diabetes and alcohol. However, there are lots of ways to safely consume adult beverages–they aren’t as hard as you think! …

Keeping your diet in check during the holidays can be very hard. However, there are many options of how to deal with the food after the fact! …

Everyone has some bad habits. However, these are not permanent and can be broken with a little bit of patience. Learn more in this blog post! …

Eating healthy during the holidays may sound like an oxymoron. But we promise it is possible to cut carbs & calories while kepeing taste & tradition. Learn about some of our favorite healthy holiday recipes! …

When choosing takeout for dinner, make sure you know these foods to avoid and consider when checking out the menu. …

Diabetes can be stressful, but there are plenty of other ways to relieve that stress other than eating! …

Summer is the perfect time to pick up fresh fruits and vegetables! Many produce items are available to purchase locally and inexpensively, if you know where to look. …

One of the most commonly held weight-loss myths is that eating fat is unhealthy. Fortunately, this bit of nutritional advice couldn’t be further from the truth! …