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4 Myths About Alcohol and Diabetes

There are many misconceptions when it comes to the combination of diabetes and alcohol. However, there are lots of ways to safely consume adult beverages–they aren’t as hard as you think! …

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Healthy Holiday Recipes

Eating healthy during the holidays may sound like an oxymoron. But we promise it is possible to cut carbs & calories while kepeing taste & tradition. Learn about some of our favorite healthy holiday recipes! …

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What’s Fresh: Summer Edition

Summer is the perfect time to pick up fresh fruits and vegetables! Many produce items are available to purchase locally and inexpensively, if you know where to look. …

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The Skinny on Healthy Fats

One of the most commonly held weight-loss myths is that eating fat is unhealthy. Fortunately, this bit of nutritional advice couldn’t be further from the truth! …

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Make Father’s Day Memorable!

Father’s Day is coming up this Sunday, June 21th! We would like to thank all the fathers by putting together some fun activities, recipes, and gift ideas for the special dad in your life. …

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Meatless Protein

There are lots of ways for you to get protein without meat! Learn how much protein you need per pound of body weight, different sources of protein, & much more. …

Have questions? Call us at (515) 329-6800 or email us at info@iowadiabetes.com.