Learn2Health: Learn about Diabetes and Healthy Meal Planning

The ‘Good Fats’: How to Include Them in Your Diet!

good-food-vs-bad-food
Fats often get a bad rep, but not all fats are considered equal. Good fats can help improve your overall health while satisfying your hunger for longer. Bad fats are foods that have a negative effect on your cholesterol while increasing your chances of developing chronic diseases such as heart disease and diabetes.

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