If you have diabetes, you may be thinking that you shouldn’t be snacking in between meals. However, if you snack the right way, you can still enjoy some savory summer snacks!

🥑 Healthy Snacking on a Summer Day

Summer is a great time to take in lots of sunshine and explore new seasonal flavors. For those with diabetes, it can be difficult to find quick and easy snacks that won’t spike your blood sugars. However, with a little creativity and knowledge, you can enjoy some mouthwatering snacks while continuing to maintain your sugars.

🍿 For people with diabetes, snacking can be beneficial if you do it for the right reasons. The foods you snack on and how much you snack can make a difference. You want to make sure that you are getting a good amount of fruits, vegetables, and protein as well as limiting the amount of saturated and trans fats that you are consuming. This will give you a nutritious energy boost throughout the day and prevent your sugars from going too low.

It is also important that you keep in mind that snacks are supposed to be snack-sized! Try to track your portion sizes, so you don’t end up overeating in between meals. Using these helpful tips can help you find snacks that benefit both your diabetes and your taste buds!


💯 Snack Recipes For You

When choosing your snacks, it’s important to find some that are rich in nutrients. Here are some ideas for delicious summer snacks to keep you happy and healthy:

  • Nuts like almonds, cashews, or peanuts
  • Hard-boiled eggs
  • Tuna and whole-grain crackers
  • Air-popped or light microwave popcorn
  • Hummus and vegetables like carrots, celery, or cucumbers
  • Avocado toast with whole-grain bread
  • Turkey roll-ups with low-carb tortillas or Romaine lettuce
  • Roasted Chickpeas
  • Whole-grain toast with nut butter
  • Red bell pepper strips with black bean dip
Summary Summer snacking for people with diabetes doesn’t have to be boring or restrictive. Foods that are high in protein, vitamins, and minerals are great options for your next mid-morning or mid-afternoon snack. Remember to also monitor your portion sizes and snack in moderation. If you use these helpful tips, you’ll be able to enjoy summer snacking to the fullest while keeping your blood sugars under control.