*Vegan* Diabetes-Smart Recipes Even Meat Lovers Will Enjoy!
Lunch is a great opportunity to take a break from your day and refuel both your body and your mind. Learn how you can take advantage of this opportunity to benefit your diabetes and enjoy delicious plant-based food!
📍 Vegans & the Diabetes-Friendly Diet
Lunch is a great time to gather with family and friends and enjoy some yummy dishes. Meal prepping your lunches is also a great idea if you don’t have a lot of time in between your busy schedule.
From wraps to sandwiches to soups and salads, there is something that every vegan can enjoy. If you have diabetes and follow a vegan diet, your meals might look a little different, but they can still be as delicious as ever.
📍 Recipe Ideas for Vegans with Diabetes:
Sometimes, finding recipes that meet the vegan criteria while also benefiting your diabetes can be tricky. Check out the recipes listed below from Diabetes Food Hub for some flavorful, vegan- and diabetes-friendly lunch recipes:
- General Tso’s Tofu with Broccoli
- Plant-Based “Steak” Fajitas
- Fresh Vegetable Summer Rolls
- Sun-Kissed Health Salad
- Vegetarian Tacos
- Moroccan Lentils with Stewed Tomatoes
- Garbanzo Bean and Arugula Salad
- Garlicky Ginger Eggplant
- Air Fryer “Honey” BBQ Cauliflower Wings
- Broccoli and Mandarin Orange Salad
- Chilled Tarragon and Tomato Soup
Summary If you are a vegan who has diabetes, it is important that you find foods to incorporate into your diet that provide you with a balanced resource of nutrients and help you maintain your blood sugars. Many of the recipes above from Diabetes Food Hub can be shared among a large group, or they can be a quick grab-and-go option for your busy schedule. Whichever fits your lifestyle, there is always a delicious and healthy option for you!