There is an overwhelming amount of information about healthy eating, which can sometimes make it hard to find reliable sources. The plate method has replaced the food pyramid as a visual aid and guide to help people live a healthier life.
Being diagnosed with diabetes can be overwhelming. There is so much information that you need to know, starting with what type of diabetes and it can be hard to remember everything. Read on to learn more and refresh your memory about what to do when you’re first diagnosed.
There are quite a few health complications that can occur from your diabetes, but thankfully there are ways to prevent these from ever happening and to slow the progression in case they happen. Read on to learn more about such complications and what changes you can make to prevent any from occurring.
There are quite a few ways to prevent getting sick, some as simple as washing your hands frequently. Everyone is going to get sick at some point, and it’s important to know what to do when it happens. Read on to find out ways to protect yourself and find relief during this upcoming flu season.
Halloween is a time for all to have fun, and it can be done with or without sweets. You can enjoy your favorite candy, or make your own Halloween treats. It’s all about portion sizes and self-control. Read on to learn how to avoid the highs, and find some sweet recipes for this Halloween.
It’s important for those with diabetes to manage their cholesterol and avoid complications like heart attack and stroke. You can manage cholesterol in quite a few different ways, including medicine, diet, and exercise.