Summer is the perfect time to pick up fresh fruits and vegetables! Many produce items are available to purchase locally and inexpensively, if you know where to look.
There are lots of ways for you to get protein without meat! Learn how much protein you need per pound of body weight, different sources of protein, & much more.
If you are someone who needs a caffeine kick-start before heading off to work in the morning, you may want to hold back. Especially if you have type 2 diabetes.