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Content Type: Blog
A Guide on Navigating Sick Days in the Cold Season
There are quite a few ways to prevent getting sick, some as simple as washing your hands frequently. Everyone is going to get sick at some point, and it’s important to know what to do when it happens. Read on to find out ways to protect yourself and find relief during this upcoming flu season.
Recent Findings: How Onion & Onion Extract Regulate Sugar Levels
Onions and onion extract may provide health benefits such as improving high blood sugar, blood pressure, and cholesterol levels.
A Diabetes-Friendly Halloween…with Sweet Treats? Yes!
Halloween is a time for all to have fun, and it can be done with or without sweets. You can enjoy your favorite candy, or make your own Halloween treats. It’s all about portion sizes and self-control. Read on to learn how to avoid the highs, and find some sweet recipes for this Halloween.
Diabetes and Cholesterol: How to Manage & Minimize Risks
It’s important for those with diabetes to manage their cholesterol and avoid complications like heart attack and stroke. You can manage cholesterol in quite a few different ways, including medicine, diet, and exercise.
Recipe Bonanza: Easy, No-Cook Diabetes-Friendly Dinners
Healthy dinners that are diabetes-friendly, and the best part…include minimal to no cooking at all! From focusing on the greens to just having you feel full, to having more colors and nutrients on your plate, we’ve got you covered!
Weekends, Football, Fun! How to Eat Healthy while Tailgating
Everyone loves to have fun on the weekend especially when there is a game coming up. It can be hard to not spike your blood sugars at tailgating events like this, so read on to learn our best tips on choosing healthy options and still having a great time.
Fact or Fad: What You Need to Know about the Clean Eating Diet
Diets & calorie counting is a thing of the past! Traditional diets may not work for everyone; so why not try a new and exciting kind of plan that is healthy, has weight-loss results, and is easy to adjust to?
Swap Your Pantry Essentials for *These* Healthy (& Affordable!) Versions
Knowing how to read a nutrition label is the first step to healthy eating. Read on to learn what food swaps you can make for your pantry essentials to start becoming a healthier YOU.
