According to WebMD, one of the biggest risk factors for developing diabetes is age. In fact, a person’s risk of developing Type 2 diabetes increases dramatically after the age of 45. How do aging and diabetes affect each other? And what complications of diabetes increase as we age? Read and learn more about this to have a better understanding and protect your health!
Did you know that only 1 in 4 adults are meeting daily exercise recommendations? Finding your favorite form of exercise will help you incorporate activity into your daily routine in a way that is fun and feels good!
Traveling with diabetes does not need to be a stressful thing. If you prepare well when packing and getting ready for the trip, you should have anything and everything you could possibly need. This preparation allows you to relax and have fun during your travels, while also ensuring you are ready for any situation that may arise.
Vegetables are important for a healthy, balanced diet to ensure that you are getting enough vitamins and minerals. Most people in the US are not meeting the recommended three to five servings of vegetables per day. We are here to help and have put together some information about the importance of vegetables and have included some of our favorite recipes to help you achieve this goal.
It’s essential that those with diabetes are getting enough nutrients, whether it be from their daily diet or supplements that they buy.
The heat can make it harder to control your blood sugars and keep your diabetes in check. But if you follow these tricks, you can enjoy the warm weather and summer sun without having to worry about it affecting your health.
It’s easy to make grilling nutritious and delicious with tons of different protein and vegetable options to choose from. Included is a recipe for some quick and easy Kabobs that are perfect for the grill.
Grazing, which is eating multiple smaller meals throughout the day instead of 3 larger meals, is a commonly accepted diet with both pros and cons. While everyone is different, the grazing diet may be a great way for you to achieve your healthy eating goals.
