There are quite a few ways to prevent getting sick, some as simple as washing your hands frequently. Everyone is going to get sick at some point, and it’s important to know what to do when it happens. Read on to find out ways to protect yourself and find relief during this upcoming flu season.
Halloween is a time for all to have fun, and it can be done with or without sweets. You can enjoy your favorite candy, or make your own Halloween treats. It’s all about portion sizes and self-control. Read on to learn how to avoid the highs, and find some sweet recipes for this Halloween.
It’s important for those with diabetes to manage their cholesterol and avoid complications like heart attack and stroke. You can manage cholesterol in quite a few different ways, including medicine, diet, and exercise.
Healthy dinners that are diabetes-friendly, and the best part…include minimal to no cooking at all! From focusing on the greens to just having you feel full, to having more colors and nutrients on your plate, we’ve got you covered!
Everyone loves to have fun on the weekend especially when there is a game coming up. It can be hard to not spike your blood sugars at tailgating events like this, so read on to learn our best tips on choosing healthy options and still having a great time.
Diets & calorie counting is a thing of the past! Traditional diets may not work for everyone; so why not try a new and exciting kind of plan that is healthy, has weight-loss results, and is easy to adjust to?