Have you ever wondered how to stay active without having to make time to go to the gym or go for a run?

Check out these tips below to discover some exercises that you can easily incorporate into your day-to-day life.

🏋🏻Smart Exercising

Exercising is a critical part of maintaining a healthy and happy lifestyle! Whether your goal is to lose weight or preserve your good health, staying active is important to incorporate into your daily routine. Many people have difficulty finding time to go to the gym or go for a run in the middle of their busy day-to-day schedules. If you are one of these individuals, then don’t worry, you have come to the right place! With a little creative thinking, there are many ways to stay active throughout the day!

📌5 Exercises for You to Try

ExerciseIt doesn’t matter if you’re at home, at work, or even running errands, there are still ways that you can add exercising into your routine. Check out these five exercises that you can do in a chair, in the kitchen, or even in the grocery store: 

Chair dips:  

Grab a sturdy chair and sit on the edge of the seat.

Extend your legs with your feet hip-width apart and your heels resting on the floor.

Then, you will want to grab the sides of the chair with both hands and lift yourself up a little.

Slide forward enough so that your bottom clears the edge of your seat and slowly lower yourself towards the ground until your elbows are bent between 45 and 90 degrees.

Then, slowly push yourself back up and repeat these steps for as many repetitions as you would like.

Seated leg extensions:

This is another exercise that you can do if you have a chair nearby.

Sit in the chair with your legs shoulder-width apart and your feet flat on the floor.

Using one leg at a time, straighten and raise your leg without locking your knee and then lower the leg back down.

Repeat this motion with the other leg and perform as many repetitions as you would like.


A good way to perform this exercise on a consistent basis is to use it as a ‘trigger’ workout. For example, whenever you walk past the coffee machine in your kitchen or the break room at the office, you can do three squats. These ‘triggers’ are a great reminder to continue to be active throughout the day.

Stand with your feet hip-width apart.

Slowly lower your body as if you are going to sit on an invisible chair.

Hold this position for a few seconds and then lift yourself back up into a standing position.

Calf raises:

This is another exercise that can be completed in a variety of settings and could be used as a ‘trigger’ exercise. Calf raises are a great way to stay active when you are cooking or at the grocery store when you are reaching for items on the shelf.

Stand with your feet flat on the floor and hip-width apart with your toes pointed forward.

Slowly rise onto the balls of your feet as high as you can, pause in this position, and then slowly lower your heels back down so your feet are flat on the floor.

Repeat these steps as desired.


This exercise is a great way to stay active throughout your busy day. You can take a couple laps around the office, outside on your lunch break or when you get home for work, or even around the grocery store. No matter when you choose to walk, having a step goal and keeping in mind how much you are walking every day is a great way to stay active and healthy.

Summary Exercise is a key part of keeping your body healthy and happy. For many people, it can be difficult to find time to exercise between work, community involvement, and socializing with friends and family. That’s why it is important to be aware of smart and easy exercises that you can do while at work, home, or running errands. Using ‘trigger’ exercises or taking extra steps to meet a step goal are great ways for you to incorporate exercise without having to sacrifice a lot of your time. Using these tips to stay active anytime or anywhere can help you achieve a healthier and better you.