When it comes to low blood sugar, acting fast can help you feel better quickly and avoid serious complications. In this post, we’ll go over what hypoglycemia is, how to recognize it, and the best steps for treating and preventing it.

? What is Hypoglycemia?

Hypoglycemia, or low blood sugar, happens when glucose levels drop below 70 mg/dL. This can occur if you take too much insulin or diabetes medication, skip meals, exercise more than usual, or drink alcohol without food.

Common symptoms include shakiness, sweating, dizziness, hunger, irritability, or confusion. If untreated, hypoglycemia can become severe and even lead to unconsciousness or seizures. That’s why knowing the treatment of hypoglycemia is crucial.

⏰ The Rule of 15

The most widely recommended method to treat mild to moderate hypoglycemia is called the Rule of 15.

Steps to follow:

  • Eat or drink 15 grams of fast-acting carbohydrates, such as 4-5 glucose tablets, 4 oz of juice, or regular (not diet) soda.
  • Wait 15 minutes and recheck your blood sugar.
  • If it’s still below 70 mg/dL, repeat with another 15 grams of carbs
  • Once your blood sugar returns to normal, follow up with a small snack if your next meal is more than an hour away

This method helps bring you back to a safe range without overshooting.

? Treating Severe Hypoglycemia

If blood sugar drops so low that the person becomes unable to swallow or loses consciousness, this is a medical emergency.

In these situations:

  • Use glucagon in traditional injectable or nasal spray form
  • Call 911 if glucagon is not available or the person does not respond
  • Never give food or drink to someone that is unconscious
  • Learn more about Glucagon here!

? Preventing Hypoglycemia

The best treatment of hypoglycemia is prevention. A few simple steps can greatly reduce your risk:

  • Monitor blood sugars regularly, especially before and after activity.
  • Carry glucose tablets or snacks at all times.
  • Work with your doctor to adjust medication or insulin doses when increasing exercise.
  • Limit alcohol or always pair it with food.
    • Learn more about how alcohol and diabetes mix here!
  • Eat balanced meals that include protein and healthy carbs.

 

Summary

The treatment of hypoglycemia starts with quick recognition and immediate action. Whether it’s following the Rule of 15 or being ready with glucagon, every person with diabetes, and their loved ones, should know these steps. Remember, it’s about being prepared, not afraid.