Keeping your diet in check during the holidays can be very hard. However, there are many options of how to deal with the food after the fact! …

Eating healthy during the holidays may sound like an oxymoron. But we promise it is possible to cut carbs & calories while kepeing taste & tradition. Learn about some of our favorite healthy holiday recipes! …

Maintaining a healthy diet is an important part of keeping your diabetes in check. Read to learn some super delicious diabetes-friendly recipes! …

There are lots of ways for you to get protein without meat! Learn how much protein you need per pound of body weight, different sources of protein, & much more. …