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4 Myths About Alcohol and Diabetes

There are many misconceptions when it comes to the combination of diabetes and alcohol. However, there are lots of ways to safely consume adult beverages–they aren’t as hard as you think! …

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Healthy Holiday Recipes

Eating healthy during the holidays may sound like an oxymoron. But we promise it is possible to cut carbs & calories while kepeing taste & tradition. Learn about some of our favorite healthy holiday recipes! …

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What’s Fresh: Summer Edition

Summer is the perfect time to pick up fresh fruits and vegetables! Many produce items are available to purchase locally and inexpensively, if you know where to look. …

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